The use of lavender as a treatment has a long history, dating back thousands of years. One of the earliest recorded uses of lavender for therapeutic purposes can be traced to ancient civilizations.
The ancient Egyptians, Greeks, and Romans are known to have used lavender for various medicinal and aromatic purposes. The Egyptians used it in the mummification process, and both the Greeks and Romans employed lavender for bathing, cooking, and as a perfume. The Romans, in particular, were known to use lavender for its antiseptic and healing properties.
Lavender continued to be used throughout the Middle Ages and the Renaissance. It was often incorporated into herbal remedies to treat various ailments, including digestive issues, headaches, and stress.
While the exact date of the first recorded usage is difficult to pinpoint, it is clear that lavender has a rich history as a therapeutic plant, and its use for medicinal and aromatic purposes has been documented across different cultures for centuries.
Lavender oil is commonly found in a variety of topical health care products due to its sweet and floral fragrance plus it’s potential therapeutic properties.
What products can lavender oil can be found in?
- Aromatherapy Oils: Lavender oil is frequently used in aromatherapy oils and diffusers to promote relaxation and reduce stress.
- Massage Oils and Lotions: Lavender oil is often added to massage oils and lotions for its soothing properties. It can help relax muscles and provide a calming effect during massage therapy.
- Skincare Products: Lavender oil is found in products such as creams, lotions, and moisturizers. Lavender is a favorite thanks to the pleasant fragrance and for it’s antimicrobial and antioxidant properties that may benefit the skin.
- Shampoos and Conditioners: Lavender oil is a popular ingredient in hair care products, particularly in shampoos and conditioners. It is thought to have benefits for the scalp and hair, promoting a healthy and clean environment.
- Bath Products: Lavender-scented bath salts, bath oils, and bubble baths are common, as lavender is associated with relaxation and stress relief.
- Lip Balms: Some lip balms and chapsticks include lavender oil for its soothing properties and pleasant aroma.
- Sunburn Relief Products: Lavender oil is sometimes added to after-sun products due to its potential anti-inflammatory and soothing effects on the skin.
- Insect Repellents: Lavender oil is known for its insect-repelling properties. It is sometimes included in natural insect repellent formulations.
- Sleep Aids: Lavender oil is often used in products designed to promote sleep, such as pillow sprays, sleep masks, and bedtime lotions.
Lavender oil is considered safe for topical use, however some individuals may be sensitive or allergic to it. It’s always advisable to perform a patch test before using products containing lavender oil or any other new ingredients you’re unsure about. in or known allergies. Additionally, it’s recommended to consult with a healthcare professional if you have any concerns or pre-existing conditions.
Where To Find Lavender Oil Essential Oil Blends?
You can find Lavender essential oil in our ZEN essential oils blend developed by a board-certified holistic nurse to promote promote relaxation and calm while also benefiting your skin.
Research on the Benefits Of Lavender Essential Oil
Researchers have shown inhalation aromatherapy with lavender essential oil may reduce patient fatigue by improving sleep quality, increasing relaxation, and reducing anxiety (citation 6, citation 7, citation 8
Another study investigated the effect of aromatherapy with lavender essential oil on the fatigue level of 50 elderly people, and results showed the significant effectiveness of this fragrance in reducing fatigue (citation 5)
Another study found “Lavender essential oil increased quality of sleep and reduced level of anxiety in patients with coronary artery disease.” citation. And this research looked at studies on the subject and concluded “The most popularly used essential oil in the studies was lavender (13 studies), either as a single essential oil or in a combination with other essential oils. Most of included studies confirmed the positive effect of aromatherapy in reducing labor pain and anxiety.” source
Lavender, and Nurse’s Touch products, are not approved by FDA for the diagnosis, cure, mitigation, treatment, or prevention of any disease.