Traditional Uses of Lemon Essential Oil:
Lemon oil has been historically utilized in traditional medicine for its potential antiseptic and antibacterial properties. Applied topically, it was believed to support skin health and aid in wound healing. Citrus fruits, including lemons, were cultivated in regions like ancient Egypt, Greece, and Rome. The use of lemon oil in topical applications likely originated from the recognition of its refreshing aroma and potential health benefits.
The primary reasons for using lemon essential oil topically in traditional medicine include:
- Skin Health: Lemon oil was known for it’s “antiseptic properties”, making it suitable for topical application to support overall skin health and aid in wound care.
- Aromatherapy Benefits: When applied to the skin, lemon oil‘s refreshing aroma was likely used to enhance mood, reduce stress, and provide a sense of invigoration.
Modern Uses of Lemon Essential Oil:
Lemon oil‘s invigorating fragrance has been traditionally used in aromatherapy for its mood-boosting and energizing effects. When applied topically, its aromatic properties may contribute to a sense of freshness and well-being.
- Refreshing Aroma: Lemon oil is renowned for its invigorating and citrusy fragrance, providing a refreshing and mood-boosting experience when applied topically.
- Antiseptic Properties: Historically, lemon essential oil has been valued for its potential antiseptic and antibacterial properties, making it a popular choice for supporting skin health.
- Skin Brightening: When applied to the skin, lemon oil is believed to have skin-brightening properties, contributing to a radiant complexion and promoting overall skin wellness.
- Historical Roots: The use of lemon oil in skincare dates back to ancient civilizations, where it was incorporated into traditional medicine and beauty rituals for its perceived benefits.
- Natural Astringent: Lemon oil is considered a natural astringent, potentially helping to tone and firm the skin when applied topically.
- Mood Enhancement: Beyond skincare, the aromatic application of lemon oil is known to enhance mood, reduce stress, and create a sense of freshness and well-being
- Popular in Aromatherapy: Lemon oil is a staple in aromatherapy, often used topically in massage oils or diffused to create a vibrant and uplifting atmosphere.
These facts showcase the versatile and beneficial nature of lemon essential oil when applied topically. Whether for skincare, aromatherapy, or historical significance, lemon oil continues to be a popular choice for those seeking natural wellness solutions.
It’s important to note that individual responses to skincare products can vary, and allergic reactions are always a possibility. Before incorporating Lemon oil or any new skincare product into your routine, it’s advisable to perform a patch test and consult with a dermatologist, especially if you have sensitive skin or existing skin conditions. Scientific research on the topical application of Lemon oil is ongoing, and more studies may provide additional insights into its benefits.
Research Studies on Lemon Essential Oil:
“The lemon essential oil (LEO), extracted from the fruit of lemon, has been used to treat multiple pathological diseases, such as diabetes, inflammation, cardiovascular diseases, depression and hepatobiliary dysfunction.”[1]
Some randomized, double-blind, placebo-controlled trials have also revealed anxiolytic-like [reduced anxiety] effects in humans with the extract of lemon.[1][2]
Lemon extracts contain the following compounds: limonene, α-terpineol, α/β-pinene, sabinene, β-myrcene, α-humulene and linalool which all exhibit antioxidant and anti-microbial activities which can aid the respiratory system.[3]
And, the findings of this investigation indicate that compounds in lemon essential oil may help mitigate or enhance synaptic plasticity and memory formation impaired by amyloid-beta, a protein fragment linked to Alzheimer’s disease.[1]
Lemon oil is commonly found in:
- Aromatherapy: It is often used in diffusers or oil burners to create a fresh, citrusy ambiance.
- Personal Care Products: shampoos, conditioners, body washes, soaps, and lotions, where it imparts a refreshing aroma and can help clarify the skin and hair.
- Candles and Air Fresheners: popular for creating a bright and clean-smelling atmosphere in homes and spaces.
- Food and Beverages: Lemon oil, which is derived from the peel of lemons, is used in the food industry for flavoring a wide range of products, including baked goods, candies, and beverages like lemonade and cocktails.
- Skin Care Products: Some skincare products, such as facial toners and masks, incorporate lemon oil for its astringent and clarifying properties, which can help balance oily skin.
- Massage Oils: a pleasant aroma and potential benefits for relaxation.
- Perfumes and Cologne: used as a top note adding a zesty and uplifting element to the fragrance.
Scientific Studies on the Benefits Of Lemon Essential Oil
[1]Lemon essential oil ameliorates age-associated cognitive dysfunction via modulating hippocampal synaptic density and inhibiting acetylcholinesterase, read it here.
[2] Referencing Kean RJ, Lamport DJ, Dodd GF, Freeman JE, Williams CM, Ellis JA, Butler LT, Spencer JP. Chronic consumption of flavanone-rich orange juice is associated with cognitive benefits: an 8-wk, randomized, double-blind, placebo-controlled trial in healthy older adults. Am J Clin Nutr. 2015; 101:506–14. 10.3945/ajcn.114.088518
[3] Read it here, a review on studies looking at the benefits of lemon oils as well as ginger, and cinnamon essential oils on the respiratory system.
You can find Lemon essential oil in our FOCUS essential oils blend, developed by a board-certified holistic nurse to promote focus and attention while benefitting your skin.
Lemon oil, and Nurse’s Touch products, are not approved by FDA for the diagnosis, cure, mitigation, treatment, or prevention of any disease.